Understanding the Role of Gut Health
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Experts are finding more evidence that gut health shapes more than just digestion.
Fermented foods like kimchi enhance gut flora.
Mindfulness may indirectly improve digestive health by lowering stress.
view source (great site) Small changes in lifestyle can lead to long-term benefits.
Fermented foods like kimchi enhance gut flora.
Mindfulness may indirectly improve digestive health by lowering stress.
view source (great site) Small changes in lifestyle can lead to long-term benefits.
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