The microbiome play a vital role in immune response.
Incorporate more plant-based foods to nourish good bacteria.
Anxiety and lack of sleep can harm your gut.
Small changes in lifestyle can lead to long-term benefits.
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Maintaining a healthy gut is essential for overall well-being.
Fermented foods like kimchi promote gut flora.
Physical activity supports a healthier gut environment.
A holistic approach is best for maintaining gut health.
Fermented foods like kimchi promote gut flora.
Physical activity supports a healthier gut environment.
A holistic approach is best for maintaining gut health.