Gut bacteria play a key role in nutrient absorption.
Add more plant-based foods to nourish good bacteria.
Anxiety and poor rest negatively affect your gut.
Small changes in lifestyle can lead to long-term benefits.
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Maintaining a healthy gut is critical for overall well-being.
Fermented foods like yogurt boost gut flora.
Exercise benefits a healthier gut environment.
A holistic approach is best for maintaining gut health.
Fermented foods like yogurt boost gut flora.
Exercise benefits a healthier gut environment.
A holistic approach is best for maintaining gut health.