Experts are finding more evidence that gut health affects more than just digestion.
Limit sugar-heavy meals that damage microbiome balance.
Anxiety and poor rest negatively affect your gut.
Gut health is a cornerstone of total wellness.
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The microbiome play a key role in digestion.
Add more fiber-rich foods to nourish good bacteria.
Meditation may also improve digestive health by lowering stress.
Gut health is a cornerstone of total wellness.
Add more fiber-rich foods to nourish good bacteria.
Meditation may also improve digestive health by lowering stress.
Gut health is a cornerstone of total wellness.