Experts are increasingly discovering that gut health shapes more than just digestion.
Avoid processed foods that damage microbiome balance.
Meditation may indirectly improve digestive health by reducing stress.
A holistic approach is best for maintaining gut health.
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Experts are increasingly discovering that gut health shapes more than just digestion.
Limit processed foods that disrupt microbiome balance.
Stress and poor rest can harm your gut.
A holistic approach is best for maintaining gut health.
Limit processed foods that disrupt microbiome balance.
Stress and poor rest can harm your gut.
A holistic approach is best for maintaining gut health.